Braces can be a big adjustment for anyone, especially when it comes to eating. Certain foods that may have been a regular part of your diet before braces may now need to be avoided in order to prevent damage or discomfort. On the other hand, there are also plenty of delicious and nutritious options that are perfectly safe to eat with braces.
Here, we’ll go over some general guidelines on what types of foods you should avoid and which ones are safe to enjoy while wearing braces Abu Dhabi.
Foods to Avoid
Sticky and chewy candies:
This includes gummies, taffy, caramels, and even chewing gum. These types of treats can easily get stuck in your braces and are difficult to remove, potentially causing damage to the brackets or wires.
Hard and crunchy foods:
Foods like popcorn, chips, nuts, and hard candies can put excessive pressure on your braces, causing them to break or bend. It’s best to avoid these types of foods altogether while wearing braces.
Tough meats:
Meats that require a lot of chewing such as steak or jerky can be tough on your braces. Opt for softer cuts of meat or cook them until they are tender enough to easily chew.
Whole fruits and vegetables:
While fruits and veggies are an important part of a healthy diet, whole ones that require biting into like apples, carrots, and corn on the cob should be avoided. Cut them into smaller pieces or cook them until they are soft enough to eat without putting strain on your braces.
Foods Safe for Braces
Soft fruits and vegetables:
As mentioned above, whole fruits and veggies may cause issues with braces, but softer options like bananas, avocados, and cooked carrots are perfectly fine to eat with braces.
Dairy products:
Cheese, yogurt, and milk are all great options for getting calcium and other important nutrients while wearing braces. Just be sure to brush your teeth after consuming dairy products to prevent any potential white spots from forming on your teeth.
Soft grains:
Breads, pastas, and rice are all safe choices for those with braces. Just make sure to avoid hard or crusty breads, as they can cause damage to the wires and brackets.
Soft proteins:
In addition to dairy products, there are plenty of other soft protein options that are safe for braces such as eggs, tofu, and well-cooked fish or chicken.
